Your Palate in Paradise


By Lorraine Headley

“Foodies” seem to be a growing trend in the travel industry, but before I go on, I had to take a look at Wikepedia (what did we do before Wiki?) to find out what a Foodie really is. “Foodies are amateurs who simply love food for consumption, study, preparation, and news,” and that has given rise to the Food Network and other specialized food programming, popular films and television shows about food such as Top Chef and Iron Chef, a renaissance in specialized cookbooks, specialized periodicals such as Gourmet Magazine and Cook’s Illustrated, growing popularity of farmers’ markets, food-oriented websites like Zagat’s and Yelp, specialized kitchenware stores like Williams-Sonoma and Sur La Table, and the institution of the celebrity chef.

So back to Foodies and travel, according to a recent Travel Industry Association of America (TIA) study, 58 percent of all U.S. leisure travelers say they are somewhat/very interested in taking a trip to engage in culinary or wine-related activities in the next year and currently “27 million travelers, or 17% of American leisure travelers, engaged in culinary or wine-related activities while traveling within the past three years”.

Apparently, these travelers are younger, more affluent and better educated than non-culinary travelers. They are clearly motivated by unique experiences, reinforcing the benefits of focusing on a destination’s individual environmental and cultural elements and as such wine and culinary experiences may be a driver of destination choice.

Culinary activities participated in while traveling include cooking classes, dining out, visiting farmers markets, gourmet food shopping and attending food festivals. “These travelers are also more likely to take local foods and wines back home with them, providing a secondary opportunity for destinations to spread the word about their unique offerings,” said the Vice President of Research of the TIA. Erik Wolf, President and CEO of the International Culinary Tourism Association added “It’s also the perfect tool for economic and community development because visitors fly, buy and try new food and drink and look for it when they return home, helping boost value-added food and drink exports. Every community should be looking for ways to promote its unique food and drink experiences.”

A Tour of the Culinary Caribbean

Well, the Caribbean is ideally placed for such growth in this niche market of Culinary Tourism which is defined as the pursuit of unique and memorable eating and drinking experiences of all kinds. A quick recall of my Caribbean travels brings to mind so many unique and memorable experiences: eating shark and bake (Trinidad) Jouvert morning during Carnival; ackee and saltfish after church (Jamaica); Bois Bande tea (Dominica… that needs a whole blog post of its own!); mango picking in season; eating a whole pound of jerk pork and festivals from a jerk shack on the drive from Kingston to Ocho Rios (Jamaica); flying fish cutters in St. Lawrence Gap (Barbados) after a nightclub crawl; Conch Chowder at a local restaurant in Paradise Island, Bahamas and Roti and Curry in Guyana.

There are a whole host of food festivals also: Gastronomic Week in Martinique (May); Placencia and Caye Caulker Lobster Fest in Belize (June); Nevis Fruit Festival (July); Portland Jerk Festival in Jamaica (July); Fishermen Feast in Dominica (July); MangoFest in Antigua (July); Breadfruit Festival in St. Vincent (August); Wine and Food Festival in Jamaica (September); Taste of Barbados (October); Food and Rum Festival in St. Lucia (October); Kingston Restaurant Week in Jamaica (November); Rum Festival in Martinique (December); not to mention the weekly events in Oistins (Barbados); Anse La Raye and Gros Islet (St. Lucia).

Is the prospect of good food and drink important in choosing your destination or even your hotel? Are you interested in going out to the communities and markets to experience the food culture of places you visit? Send me some of your most memorable food experiences.

(Pictures:© 2008 iain adams, www.foodanddrink-caribbean.com)

Lorraine is a regular contributor for International Carry On. Visit the Caribbean tourism blog for an insider view on the Caribbean.

Four Travel Options to Save Green

By Caitlin Murphy

With many major airline carriers now charging $15, $25 or even more, per checked bag, carrying-on seems like the smart move for many travelers. Traveling to the Caribbean, where a swimsuit, a sundress or two, some tank tops, shorts and flip flops are the norm, carrying-on can be effortless. Additionally, many Caribbean resorts make it easy to book complete packages – with everything included.

Here, four Caribbean resorts that have it all and can help travelers stay on budget.

Family Fun: Splashing around at St. Lucia’s Coconut Bay Beach Resort doesn’t require a lot of packing. The resort has a welcoming beach, four pools and the island’s largest water park, so guests will want to throw in a few swimsuits and not much more. All-inclusive rates start at $99 per person, per night at this family-friendly resort during December and $129 for October and November. www.cbayresort.com, 866-978-6226

Underwater Adventure: Even adventure travelers don’t need to overpack if they are staying at Tranquility Bay in Belize. The resort provides snorkeling gear and rentals of diving and fishing equipment. Within five minutes from the cabanas, guests can be exploring the 185-mile-long Belize Barrier Reef, which entices divers and fishing enthusiasts alike. At Tranquility Bay, four-night fishing packages start at $462 per person, based on quad occupancy and $825 per person, for a 7-day adventure package. www.tranquilitybayresort.com, (888) 843-2293

Luxury Tree houses: Guests at the newly renovated Machaca Hill stay in high-end tree houses nestled within the Belizean rainforest. Guests at this all-inclusive resort have everything customized and provided for them. Private guided tours around Mayan ruins, the rainforest and hiking while searching for native animals and plant life are all part of the daily schedules. Book now and save big with 2008 rates until March 2009. www.machacahill.com, +011 (501) 722-0050.

Lovers Paradise: Couples at Bucuti in Aruba can sip fruity drinks along the white sand of Eagle Beach. Lovers who want romance without bringing it from home, can custom order their own romance package and the attentive staff at Bucuti will stop at no end to deliver the magical vacation. A five-night stay at Bucuti starts at $1,459 per couple. www.bucuti.com, 888-4-BUCUTI

Shooting For The Stars


HF&T’s “Stark Trek” Outing Hits New Heights

By Dawna L. Robertson

Sure, I can spot the Big Dipper. And while I love a full moon, nothing beats the promise of wishing on a shooting star. But those iconic nighttime wonders aside, my knowledge of the darkened sky is basic at best.

Wanting to heighten my celestial sense, I knew few earthly viewing venues could top Mauna Kea on the Big Island of Hawaii. So on a recent romp to this remarkably diverse island, I decided to shoot for Hawaii Forest & Trail’s (HF&T) stargazing tour to this renowned astronomical observing site.

On a typical warm Big Island afternoon, our group of seven eager explorers boarded a 12-passenger van at HF&T’s Kona Coast headquarters. Interpretive naturalist Greg Brown had packed parkas and other provisions for the eight-hour excursion. Not accustomed to lengthy transit, I had my concerns. They faded away, however, as our adventure began to unfold.

We made a quick stop at Waikoloa Resort to pick up pre-ordered dinners plus five more adventuresome soles. These strangers gradually grew into a friendly ohana (Hawaiian for family) with a common goal - star trekking.

Mauna Kea is overwhelming. To observe the “white mountain” from sea level, one can only begin to grasp its size. Weaving toward the summit, I was consumed by this massive mound.

Remarkably versed in Hawaiian nature, culture and history, Brown shared both fact and folklore on the dramatic evolution of our surroundings. As we passed a pueo (native Hawaiian owl) perched in a dead mamane tree, he explained how ranching and grazing herds had transformed the area from forest into grassland.

Midway to the summit, we stopped at historic Humuula Station, an abandoned sheep outpost geared with a dining tent, tables and extremely clean porta potties.

It was cool and foggy at the Parker Ranch post - quite a contrast to our coastal conditions earlier in the day. I donned my parka and joined others wandering among ranch remains. Aside from sustenance, the dinner stop also helped acclimatize us for our final ascent. With a hearty meal under our belts, we continued our star quest.

Near the 9,000-foot level, the van emerged from a thick fog into a brilliant blue sky. It was as if the heavens had opened up. We progressed toward the 13,500-foot elevation past volcanic cinder cones and patches of snow.

“Mauna Kea's summit rises above 40 percent of the Earth's atmosphere,” Brown explained. “Plus it’s far from city lights. Up here, you’ll have optimal viewing of galaxies that stretch to the very edge of our observable universe.” With some 200 billion stars in our galaxy, I knew we were in for quite a show.

Brown warned us that the temperature drops three degrees every 1,000 feet. “It’s freezing up here right now,” he reported. I exited the van with a wobbly step or two. The elevation definitely had an impact, but it quickly passed. The temperature was another story. I zipped my parka and tightened the hood.

Standing at the summit is nothing short of amazing. We were literally on top of the world, at the peak of the tallest mountain on Earth, rising some 31,000 feet from the ocean’s floor. What a rush! And as daylight slowly slipped away, the journey was growing even better.

Brown recited the roster of observatories. “Those are the Keck twins and that’s the Subaru Telescope.” Eleven countries currently host 13 telescopes at the summit, nearly three miles above it all in the world’s most isolated area.

After a stunning sunset, we returned to the Onizuka Center For International Astronomy at the 9,200-foot level. Here, Brown set up a pair of eight inch Celestron Cassegrain telescopes for our star party.

He also used lasers to point out clusters and constellations. Warm in our parkas and with hot chocolate and macadamia nut cookies in hand, we “oohed’ and ‘aahed” at the brilliance of Hawaii’s night sky.

While this stellar show seemed so distant, Brown clarified how we were standing in the middle of it all right here on Earth. “We’re looking into the past and into the future right now,” he commented. “We see what’s light years away. It’s all linked.” His remarks made me sense that life in space was likely staring right back at this exact moment. Far beyond simply viewing the heavens, I was learning Earth’s place in the cosmos.

My night’s highlight was in so clearly seeing Saturn’s rings. Another trekker said she enjoyed the lore - learning that Taurus stands as a protector between the hunter Orion and the Seven Sisters. Others seemed astounded by Jupiter and its eight moons or the fact that Earth’s moon had such intense divots.

After an hour or so, our ohana agreed that we were seeing things more clearly - connecting the dots, so to speak. We were headed for home as the Southern Cross began to rise - just as Brown had promised. I counted my lucky stars I’d taken this trek.

The eight-hour/12-person maximum Mauna Kea Summit & Stars Adventure is offered daily, with pick up at HF&T’s headquarters, Waikoloa Resort’s Kings’ Shops, and Junction of Highways 190 and 200. Afternoon departure time varies throughout the year.

The price is $185 plus tax per person, including picnic-style dinner, snack, hot beverages, hooded parka and gloves. Reservations are highly recommended at least one week in advance, as this tour consistently sells out.

“Mauna Kea is one of the premier locations in the world to observe the night sky, either with the naked eye or using some of the world's largest telescopes,” noted Rob Pacheco, Owner and President of HF&T. “Some of our guests come hoping to see a specific object, one of Jupiter's moons or a specific constellation. Others are blown away when they see the incredible vastness of the Milky Way for the first time. The night sky is something we all can relate to, and there's no place better to experience it than in Hawaii.”

Aside from its Mauna Kea summit stargazing trek, HF&T takes adventure lovers on journeys that include hiking to waterfalls, experiencing volcanoes, walking in rainforests and spotting native birds in remote habitats.

“Our vision is to inspire the conservation of Hawaii's natural resources, which is fulfilled, in part, by offering guided nature adventures on Hawaii Island,” remarked Pacheco. “By taking people to places they wouldn't normally access on their own, and by facilitating connections to the resources found there, we hope that our guests leave us with a greater understanding of the truly fantastic natural and cultural heritage of Hawaii.”

New to the company’s offerings is a Waterfall HeliHike with Blue Hawaiian Helicopters that explores several of the deep valleys in North Kohala via air, and then lands at the edge of a forest for hiking past streams and swimming in waterfall pools. The three-hour option is $406 per person plus a $59 fuel surcharge (subject to change).

Also launched recently are PinzTrek off-road adventures operated in Pinzgauer six-wheeled vehicles holding up to 12 guests. Whether fording mountain streams in Kohala, exploring the misty reaches of Hualalai or rambling through tropical fruit orchards, explorers can expect to be both entertained and educated.

Priced at $115 plus tax per person, each PinzTrek Adventure incorporates a walking element. So in addition to experiencing off-road thrills, passengers also witness the beauty and diversity of Hawaii at a slower, more relaxed pace.

Both the Kohala Wai and Holoholo Hualalai excursions run three to four hours, while a five-hour Kohala Waterfalls Adventure is $135.

Other trips and prices include a Kilauea Volcano Adventure for $169, Rainforest & Dry Forest Birding Adventure for $179 and Hakalau Forest & wildlife Rescue Adventure for $179. For those into more delectable discoveries, Merriman’s Culinary & Farm Adventure is a behind-the-scenes tasteful trip covering Hawaii Regional Cuisine.

Included in the Merriman’s itinerary is a visit to Kahua Ranch, a sprawling spread devoted to cattle and sheep ranching, as well as innovative agricultural practices. Also scheduled is a stop at Honopua Farm, where organic vegetables, lavender and cut flowers are grown. This outing returns to award-winning Merriman's Restaurant in Waimea for a special four-course dinner prepared by chefs using the fresh local ingredients produced on farms that were visited earlier in the tour. The $169 rate covers all transportation, tours and meals.

(photo credit: Hawaii Forest & Trail)

For reservations and further details on Hawaii Forest & Trail and its eco-adventures, call 800-464-1993 or visit www.hawaii-forest.com.

HF&T Joins World Heritage Alliance

HF&T has operated eco-excursions that take people for an up close look at the Big Island’s most remote natural assets since 1993. So it was a logical step for the company to take its commitment of sustainable tourism to a global level by becoming a member of the World Heritage Alliance for Sustainable Tourism (WHA).

Founded by Expedia, Inc. and the United Nations Foundation, WHA operates with an initiative to support UNESCO's goal of promoting and protecting World Heritage sites around the globe.

"Sustainability along with environmental and social responsibility are core tenets of our business philosophy," said Pacheco. "We are excited about joining the WHA, and working together to preserve our treasured cultural and natural resources."

HF&T will be implementing the WHA's training materials on sustainable tourism into its own extensive guide training program. Additionally, the underlying principles of the WHA - encouraging social and environmental responsibility - serve to strengthen ongoing projects like the removal of invasive species from a Stewardship Plot inside Hawaii Volcanoes National Park.


Do’s and Don’ts for Travel with Infants in Europe

By Lisa Woodill

My husband and I recently returned from a trip to Portugal with our seven month old daughter. We have gone on backpacking adventures all over the world, and were determined that having children was not going to keep us from continuing to travel.

I chose Portugal because we had enough points to fly to somewhere in Europe from Canada and since I am currently off work on maternity leave we wanted to go somewhere that would be relatively inexpensive once we arrived. We wanted some relaxation time and some time to explore the country. Portugal seemed to meet all these criteria.

I was thrilled to find out that the Portuguese love children and our daughter had a steady stream of women and even men stopping to pay her some attention. The little old ladies would cluck their tongues and rhyme off beautiful sounding sentences in Portuguese. One woman stopped to talk to us while we were waiting for a tram in Lisbon. She didn’t speak any English, and we didn’t speak Portuguese but we signed our way through a conversation. She insisted on giving us a euro which we believe she was telling us was for our little girl’s piggy bank. She wouldn’t take no for an answer. Our tram driver also kept clucking and smiling at her to the point that we started to worry that he wasn’t really watching the road.

I think many of our friends and family thought we were crazy to plan such a trip with such a small child, but I can now say that it is very possible and even quite enjoyable although it does require an adjustment to your usual travel style and some extra planning to ensure your child’s comfort. Here is my list of do’s and don’ts for traveling in Europe with an infant:

Do’s

  1. Do book all accommodation ahead and ensure that they can provide a baby bed or cot that is in good condition. This saves you from having to drag one around with you.
  2. Do plan your flights during times that your baby would normally sleep. As long as your baby is not a light sleeper, he or she will probably still sleep on the airplane if it is during their normal sleeping hours.
  3. Do take several different types of carriers so that your baby doesn’t get bored of always being in their stroller (pram). We took a stroller, a backpack carrier and a sling carrier.
  4. Do take a stroller that is small in width but has good wheels. Many European brands meet these criteria because the sidewalks (if any) are narrow and the streets are often cobbled.
  5. Do rent your carseat with your rental car when possible. If your baby is under 1 year old or 22 pounds make sure they can provide an infant seat that is rear facing. If you are not planning to rent a car and feel you will need to take taxis to get around, you will have to take your own seat.
  6. Do book rooms that have kitchen facilities or at minimum a small fridge and kettle for heating and storing baby food.
  7. Do take a bar of sunlight soap to hand wash facecloths, bibs and receiving blankets. Pack enough of each for 2 days and always have one set drying while you are using the other set.
  8. Do take travel size bottles of Purell (or similar water-free hand sanitizer), baby shampoo, diaper creams. If you run out, you can purchase more there and refill your mini-sizes for travelling.
  9. Do bring enough diapers for the first 2 days. This will get you through the plane ride and give you enough time to find some once you arrive. If you use cloth diapers, you will need to bring all your supplies.
  10. Do prepare for rain. Bring a rain shield for your stroller and rain jacket for yourself. Your baby will not enjoy being trapped in a hotel room all day and neither will you. You can still go out and enjoy the sights, some food and indoor activities if you have the proper gear.

Don’ts

    1. Don’t worry about finding baby food. All pharmacies carry baby food jars and cereal as did the major supermarkets. Fresh fruit and vegetables were also readily available and even small stores carried baby cereal.
    2. Don’t take too many toys. Babies can amuse themselves with just about anything you find along the way. Take just a few toys and books that you know are their favorites and keep your luggage light. If you have a baby that loves to bounce, a jolly jumper that you can hang in a doorway also packs up quite well.
    3. Don’t plan as many activities as you usually would. When travelling with babies, cut your travel plans at least in half. When you factor in the extra time to feed, diaper and allow your baby to nap, you probably won’t be able to keep the same pace as you normally would. Plan lots of time to relax and take it slow. If you are expecting this, you won’t be disappointed while travelling.

I hope that other families will use these tips to have safe and happy travels with their children. I think that it was a wonderful experience, even for our baby that was only 7 months old. She was always engaged, laughing and interested in all of her new surroundings and although she won’t remember the trip, I hope she’ll enjoy looking at the pictures when she is older!

About the Author: Lisa Woodill currently resides in Nova Scotia, Canada. She is a community pharmacist in the Halifax, Nova Scotia area and travels during her time off. She has travelled to 30 countries on 6 continents with her husband and most recently with her infant daughter

Charitable Trailblazers


By Shelley Sturgeon

Do you crave adventure? Do you like to support good causes? Did you realize that you might just be able to do both at once?

Many charities host fundraising events that are a bit more interesting than pub quizzes or raffles. UK charities have recently or are currently offering the following events:

  • Trekking along Peru’s Inca trails
  • Dog sledding through the arctic wilds of Norway
  • Participating in the Marathon des Sables, the world’s toughest foot race through the Moroccan Sahara
  • Hiking through the jungle starting in Panama City
  • Biking along the Great Wall of China
  • Trekking to base camp on Mount Everest

In 2001, my daughter and I participated in a cycling tour of Holland for the Anthony Nolan Trust. It was a five day event during which time we biked for 143 miles. Now I can just imagine you shrugging and thinking ‘Big deal!,’ but I’m no athlete and can assure you that despite what everyone will tell you, that country is NOT as flat as a pancake!

We took a ferry across the North Sea from Harwich in the UK to the Hook of Holland, and then biked from there for about 18 miles to The Hague. Because most residents of the country depend on bicycles as a primary source of transportation, the country is laced with bicycle paths resembling miniature roads with traffic signs. These paths sometimes follow roadways and other times wind through the countryside presenting some fantastic photograph opportunities. The next day from The Hague we biked 50 miles mostly through mountainous sand dunes on the North Sea coast to get to Amsterdam. On the third day we got to explore Amsterdam without our bicycles. We literally faced gale force winds as we biked back to Amsterdam on the fourth day. The winds were so strong that at one point, when I stopped to catch my breath on flat ground, my bike rolled backwards! Then on the fifth and final day, we went from The Hague to Delft and from Delft back to the Hook of Holland to catch the ferry again.

Amsterdam was great! The first non-bicycle thing we did there was to take a guided canal boat tour. I’d recommend this to anyone visiting the city for the first time. From the comfort of the boat, we passed many local points of interest including Anne Frank’s house.

On a not so great note, every night we slept in hostels. While the hostels were clean and relatively comfortable and obviously an inexpensive option allowing the charities to save money on our accommodations, after riding 50 miles on a bicycle I have to say I wasn’t terribly impressed with the idea of lining up to get my linens so that I could make my bed in a room shared with nine other women! By day three in Amsterdam, I bought ear plugs! It was as if our roommates had been secretly practising harmonized snoring. As soon as the lights went out they started, each with her own pitch and volume level. It was very difficult to sleep. I told my daughter that that was how I envisioned a women’s prison would be and suggested that if she was ever going to do something illegal, she might want to make sure the crime warranted solitary confinement or she might never sleep through the night again!

Overall, while it wasn’t quite as exciting as I’m sure dog sledding through Norway would be, it was quite an adventure nevertheless.

Charities offering these events charge a fee to participants who are required to raise funds for their cause as well. Our combined fundraising efforts totalled about £2,400. We were fortunate to have the support of my daughter’s school, my co-workers and employer, our community, and friends. We held a pub quiz, bake sales, and raffles. Local newspapers published stories about our trip in an effort to entice donations from the general public as well.

If you’d like more information about fundraising events being held by charities visit Anthony Nolan Trust, Across the Divide Extreme Series, Community Challenge or search the Internet for fundraising opportunities being offered by other charities in your area.

Shelley Sturgeon is a virtual assistant and the owner of E-vantage Business Services. She lived in England with her family for several years where she worked as a technical author. Shelley is also a freelance writer and regularly updates her blog E-sense. She loves to travel – even if it’s on a bicycle!

Common Travel Health Mishaps and How to Avoid Them

By Lisa Woodill

I love to travel. It is my passion, my obsession and so far, I have not had any experience that would discourage me from taking a trip all over again. I have however, had my share of misadventures when it comes to my health. As a pharmacist, I make regular recommendations to travelers preparing their first aid kit for a trip. I draw on my health education but also my own travel mishaps to provide guidance in the area. I have shared below some of the funny (only in retrospect) stories that I learned the most from. I hope that other travelers can avoid them or at least be better prepared when they happen.

Planes, Trains and Automobiles

This sub-title should also include boats and public buses, because these are the two places that I have ‘lost my lunch’ while traveling. Motion sickness can be a common concern among travelers, which is why they provide you with those nice little bags in the seat pockets of most airplanes. The first time it happened to me, I was on a public bus in Kuala Lumpur, where the people were packed in like sardines. I suddenly realized that I was going to be sick but there was nowhere to go, I was sandwiched in. In a panic, I asked my husband if he had a bag and blurted “quickly!” He didn’t have a plastic one but emptied the contents of his backpack and handed me that instead. I think I filled the backpack. The poor people standing around me… it absolutely stunk and the bag didn’t hold. It was dripping out and when we got off at the next stop, heads hanging, we left a trail behind us. We threw the bag out without a second thought and managed to cram our belongings into a second one.

Lessons learned: Always take those airplane bags with you and keep one in your day bag. If you know you suffer from motion sickness, take a Gravol or Dramamine (dimenhydrinate) 45 minutes prior to your flight, ride etc.

Bali-Belly, Dehli-Belly, Montezumas revenge

Whatever you want to call those horrible days spent hugging a porcelain bowl, or worse… a squat toilet, they all amount to the same experience. It is a gut wrenching syndrome that evacuates everything in your digestive system by whatever means possible and can leave you weak and dehydrated. There is of course a story to pass along on this topic about the days spent in a Marrakesh hotel room with this condition but I don’t think you really need to hear any further details about this degrading experience. Instead I’ll just pass along my tips for dealing with it if it happens.

Lessons Learned: Always carry an extra roll of toilet paper. Oral rehydration salts and antibiotics to combat the problem can be purchased in most pharmacies abroad without a doctor’s prescription. If you want to be extra prepared, you can ask your physician before you leave for a prescription of ciprofloxacin antibiotics. Imodium (loperamide) an anti-diarrheal should only be used if you do not have a fever as it stops your bowels from moving completely and traps the bacteria inside. Otherwise try Pepto Bismol (bismuth subsalicylate) which can now be purchased in convenient tablet form.

Too Much Fun in the Sun

The first summer of my pharmacy degree, I travelled to Florida with my mother and sister. I hadn’t yet studied sun protection although I understood the importance of wearing sunscreen. I wasn’t always the best at applying it, so needless to say I missed the tops of my feet and around my ankles. To make matters worse, I applied it at the beach where sand is an exfoliant and rubs it off. After a few hours, I realized my feet were burning, so I buried them in the sand. NOT a good idea. This only blocked the heat in and made it worse. Thinking that I could ease the sunburn, to ensure that I could go back out in the sun the next day, we headed for the drugstore. I selected an After Sun spray and applied it all night and the next day before heading back out into the sun. I kept my feet and ankles covered and dosed in sunscreen all day but when I returned to the hotel that night, the burn was exponentially worse. Three water blisters the size of golf balls developed on my ankles and they were starting to swell. The next morning, I couldn’t wear any of my shoes and I was having difficulty walking. I ended up cutting my trip short by a day. My mother pushed me through the airport in a wheelchair and we got the next plane home. My doctor said, I had second degree burns and couldn’t believe that this could happen from the sun. A couple of years later, I learned the reason for my misfortune. Many after-sun treatments contain anesthetics such as benzocaine or lidocaine to numb the pain of the burn. These drugs are photosensitizers that react with the sun. When applied before going outside, they can cause the person to have a reaction in the form of a rash or a severe burn. Hmm…Could I have done anything else to make this situation any worse?

Lessons learned: Never ever wear after sun products back out into the sun and always be diligent about applying your sunscreen!!!

About the Author: Lisa Woodill currently resides in Nova Scotia, Canada. She is a community pharmacist in the Halifax, Nova Scotia area and travels during her time off. She has travelled to 30 countries on 6 continents with her husband and most recently with her infant daughter.



An Uncommon Pair – Malaysia and East Tennessee

By Sue Painter

There’s no place better for a nighttime hiker than a trip to the Smoky Mountain National Park to see the very rare synchronous fireflies of the Great Smoky Mountains. Believe me, it’s a sight you will never forget!

The firefly show usually starts about June 8th and continues for about ten days. This is the only time you can see this remarkable nature show, and the only place in the world that synchronous fireflies exist other than in certain parts of Malaysia, in Southeast Asia.

No one knows why the beetles (fireflies are a type of beetle) are able to flash in sync or even why they do. Of the many species of fireflies in the park, only the photinus carolinus is synchronous. The show, which begins in earnest about 9:30 PM, is amazing. The fireflies start flashing at dark, but it takes a while for the synchronicity to happen – and then in about an hour, the show is over. The abrupt darkness is a stark contrast to the bright flashes of the thousands of fireflies that will surround you as you hike. You may also see the “wave” pattern of flashing, as the fireflies flash in waves from hill to hill.

One of the best places to view the show is on the Little River Trail, near the Elkmont area of the park. Trail walkers must follow show etiquette – the glare of flashlights will upset the synchronous flashing. Here’s what you need to do:

    • Cover your flashlight with red or blue cellophane.
    • Use your flashlight only when walking to your viewing spot.
    • Point your flashlight at the ground.
    • Turn off your flashlight when you find your viewing spot.

For many years, the only known synchronous fireflies in the world were found in Malaysia. It was only in the early 1990’s that one of the residents of the Elkmont community noticed the evening show, which you can see only about two weeks of the year. She convinced a professor at Georgia Southern University to come take a look, and the existence of the rare fireflies was finally documented in 1994. You’ll have to travel a long way to see the other synchronous firefly colonies – they exist along the rivers in Kampong Kuantan, Malaysia. No one knows why two colonies of photinus carolinus exist on opposite sides of the earth. All I know is that in either location, you are in for a wondrous sight!

Sue Painter (www.confidentmarketer.com) is a frequent traveler who takes clients on twice-yearly retreats. She can be reached at info@confidentmarketer.com.